Down To Up

Ever felt like you were drowning in bad feelings?  Our world (whether Spectrum or NT) seems like its just a lot of downers.  According to research, we apparently are genetically designed with negative factors.  This 'bend' towards negativity can really effect our attitude and outlook on life.  This is especially evident in the life of those of us with AS/ASD. Our anxiety levels are very much effected by our feelings and our reactions to our negative world.

In this episode, you will earn about our "negative bias" and how to work your way out of a swamp and into a better life.  Let's move from "Down To Up" this week in Aspieland.